Weigh In record (no journal entry) for 20 August 2020
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298.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2855 kcal
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Fat: 92.18g | Prot: 109.55g | Carb: 410.79g.
Breakfast: Dunkin' Donuts Frozen Coffee (Small), Dunkin' Donuts Everything Bagel. Lunch: Macaroni or Noodles with Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin) , Pepsi Pepsi (20 oz). Dinner: Refried Beans, Del Taco Chips and Salsa (Small), Safeway Select Chicken Enchiladas, Unsweetened Iced Tea. more...
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4534 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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