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Setelah coba seminggu break diet, dari 1500kal ke 1800kal. Sekarang back on track lagi ke 1500, kita liat ya masih stuck gak.
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1392 kcal
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Fat: 38.45g | Prot: 87.05g | Carb: 180.20g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Siomay shania 2, Quaker Instant Oatmeal. Lunch: Telur Ceplok Me, Tahu Kukus, Nasi Merah. Dinner: Sunpride Pisang Single, Diamond Low Fat Milk, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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gaining 1.0 lb a week
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 Comments
20 Aug 20 by member: Taty Twin
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Kemarin 60,7 kak stuck nyaaa
20 Aug 20 by member: Shaniaaaf
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