Weigh In record (no journal entry) for 24 July 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1672 kcal
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Fat: 52.52g | Prot: 62.28g | Carb: 246.89g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Instant Oatmeal Weight Control - Maple and Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: Croutons, Lite Caesar Salad Dressing, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Peaches , Luna Bar - Nutz Over Chocolate, Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 1.1 lb a week
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