Weigh In record (no journal entry) for 24 July 2013
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1373 kcal
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Fat: 49.67g | Prot: 46.71g | Carb: 197.94g.
Breakfast: International Delight Almond Joy Coffee Creamer, Tazo Chai Concentrate, Milk (Nonfat), Luna Bar - Peanut Honey Pretzel Bar, French Vanilla Coffee Creamer. Lunch: Coca-Cola 90 Calorie Coke, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime. Dinner: Fresh Selections Chef Salad. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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