Weigh In record (no journal entry) for 24 November 2010
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1758 kcal
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Fat: 40.63g | Prot: 81.01g | Carb: 198.00g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: vegetable chili, hot dog, sierra nevada. more...
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losing 4.2 lb a week
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