Weigh In record (no journal entry) for 20 August 2020
|
153.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
550 kcal
|
Fat: 11.73g | Prot: 34.18g | Carb: 98.93g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Sugar, Decaffeinated Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Cauliflower, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted, Watermelon. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|