Weigh In record (no journal entry) for 20 August 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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652 kcal
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Fat: 29.09g | Prot: 47.69g | Carb: 51.69g.
Breakfast: Cafezinho. Lunch: Kodilar Proteína Texturizada de Soja , Azeitonas Verdes, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.3 lb a week
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