Weigh In record (no journal entry) for 20 August 2020
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246.2 lb
Lost so far: 11.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1827 kcal
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Fat: 56.18g | Prot: 107.21g | Carb: 135.20g.
Breakfast: Cooking Light Slow-Cooker Char Siu Pork Roast, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Cooking Light Slow-Cooker Char Siu Pork Roast, Birds Eye Stir-fry Vegetables, Green Giant Green Bean Casserole. Snacks/Other: 365 Greek Yogurt Plain, Blueberries, Pics Chocolate Hazelnut Granola, Lagunitas Lagunitas IPA. more...
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losing 2.8 lb a week
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