Weigh In record (no journal entry) for 20 August 2020
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2072 kcal
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Fat: 87.68g | Prot: 84.23g | Carb: 232.56g.
Breakfast: Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali, Zucchero, Cacao Amaro in Polvere. Lunch: Negroni Guanciale in Petali, Uovo all'occhio di Bue, Barilla Pasta, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Magnum Classico. more...
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losing 9.3 lb a week
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