Elsaesser1's Journal, 24 November 2010

203.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 89.06g | Prot: 121.77g | Carb: 191.73g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: miracle whip light, Salsa, 12 Grain Specialty Bread, imitation crab. Dinner: Sugar Snap Peas, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Roast. Snacks/Other: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite, Pumpkin Cake. more...

4219 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...