wojteklisicki's Journal, 24 November 2010

166.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 37.90g | Prot: 31.07g | Carb: 190.84g.   Breakfast: Instant Coffee (made from Powdered), Banana, 2% Fat Milk. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Hot Buttered Rum, Tortilla Corn Chips, Perfect Oatmeal. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...