Weigh In record (no journal entry) for 24 July 2013
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1888 kcal
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Fat: 52.47g | Prot: 115.02g | Carb: 225.30g.
Breakfast: Fresh Pork Sausage. Lunch: Branston Baked Beans, Warburtons Wholemeal Bread, Warburtons Wholemeal Bread. Dinner: Richmond Pork Sausage, Warburtons Wholemeal Bread, Warburtons Wholemeal Bread, Aunt Bessie's Carrot and Swede Mash. Snacks/Other: Tesco Rhubarb & Custard Sweets, DS Crisp Bread, Ryvita Sesame Crispbread, Chicken Breast (Skin Not Eaten), Cornetto Classico. more...
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3007 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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