Weigh In record (no journal entry) for 22 January 2009
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2009:
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707 kcal
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Fat: 12.82g | Prot: 36.09g | Carb: 117.51g.
Breakfast: banana, milk, oatmeal. Lunch: cucumber, mushroom, Cherry Tomatoes, lettuce. Dinner: Grilled Chicken Caesar Bowl. Snacks/Other: Edamame Soy Beans, pear, carrot. more...
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2315 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 45 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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binocular21's weight history
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