Weigh In record (no journal entry) for 20 August 2020
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184.4 lb
Lost so far: 145.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1383 kcal
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Fat: 55.37g | Prot: 75.90g | Carb: 134.40g.
Breakfast: Trader Joe's Sunflower Oil, Crystal Light Crystal Light on the Go Sugar Free Packets, Blackberries , Blackberries, HEB 2% Reduced Fat Mootopia Milk. Lunch: HEB 2% Reduced Fat Mootopia Milk. Dinner: Cooked Mushrooms, Chicken Biryani. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Olive Garden Light Italian Dressing, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) , Hellmann's Light Mayonnaise, Great Value Muenster Cheese, Great Value Thin Sliced Hard Salami , Sunset Kumato Tomato, HEB Sourdough Bread. more...
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2705 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 48 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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