Weigh In record (no journal entry) for 20 August 2020
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188.8 lb
Lost so far: 48.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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821 kcal
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Fat: 37.23g | Prot: 78.41g | Carb: 30.40g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds) . Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Fried Egg . Dinner: Jack Link's Original Beef Jerky. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 5.6 lb a week
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adeleolsen's weight history
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