Weigh In record (no journal entry) for 20 August 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1311 kcal
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Fat: 39.69g | Prot: 51.48g | Carb: 187.04g.
Breakfast: Soto Daging, Pisang Molen. Dinner: Kerupuk Makanan Ringan, Tape Ketan Putih, Puding Vanila, Sari Roti Roti Tawar, My Roti Roti Sandwich Isi Spicy Crab Mayo, Sup Ayam, Nasi Putih. more...
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2077 kcal
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Activities & Exercise:
Sitting - 5 hours and 50 minutes, Motorbike Riding - 45 minutes, Fitness Training (Workout) - 25 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 2.7 lb a week
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