Weigh In record (no journal entry) for 24 July 2013
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2084 kcal
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Fat: 62.54g | Prot: 163.65g | Carb: 235.91g.
Breakfast: 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, 46% Vegetable Oil Spread, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Lunch: Shelled Pistachios, Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo. Dinner: Salsa Con Queso (Medium), Soft Pretzels (with Salt), Nonfat Strawberry Greek Yogurt (Container), Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Chewy Bars - Caramel Nut, Caramel Syrup, Gold Standard 100% Whey - Chocolate Mint, Organic 2% Reduced Fat Milk, Organic 2% Reduced Fat Milk. more...
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gaining 2.3 lb a week
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