Weigh In record (no journal entry) for 20 August 2020
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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902 kcal
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Fat: 29.44g | Prot: 88.87g | Carb: 80.34g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Optavia Caramel Delight Crisp Bar. Dinner: Butter , Jalapeno Peppers , Sam's Club Orange Bell Pepper, Green String Beans, Salmon. Snacks/Other: Optavia Sweet Blueberry Biscuit, Mountain Dew Diet Mountain Dew (20 oz), Optavia Wild Strawberry Shake, Optavia Creamy Double Peanut Butter Crisp Bar, Water . more...
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losing 7.0 lb a week
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