JczTampa's Journal, 24 November 2010

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Weigh In record (no journal entry) for 24 November 2010

262.4 lb Lost so far: 13.0 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

529 kcal

Fat: 34.22g | Prot: 21.14g | Carb: 37.55g. Breakfast: Cream (Half & Half), Iced Coffee. Lunch: Boston Turkey Carver Sandwich, Market Chopped Salad. more...

2918 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 16.8 lb a week

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JczTampa's Journal, 24 November 2010

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