Weigh In record (no journal entry) for 24 July 2013
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1814 kcal
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Fat: 82.73g | Prot: 103.07g | Carb: 164.63g.
Breakfast: Fried Egg, 1% Fat Milk, Croissant, American Cheese. Lunch: Pepsi Pepsi (Can). Dinner: Diamond of California Sliced Almonds, Green Giant Canned Asparagus, Chicken Wing, Kikkoman Teriyaki Sauce, Sweet Potato . more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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