Weigh In record (no journal entry) for 20 August 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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513 kcal
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Fat: 26.18g | Prot: 46.61g | Carb: 20.52g.
Breakfast: Яичный Белок, Каша Рисовая на Молоке, Куриная Грудка Отварная. Lunch: Летний День Молоко 3,2%, Мираторг Буженина "Домашняя". Dinner: Данон Творог Мягкий 5%. Snacks/Other: Белочка Семечки Жареные. more...
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losing 0.4 lb a week
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