|
Tag zwei nach dem Durchfall vom 18.08.
|
192.7 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1090 kcal
|
Fat: 41.31g | Prot: 106.19g | Carb: 65.20g.
Breakfast: Arla Skyr Himbeere-Cranberry. Lunch: Gut & Günstig Körniger Frischkäse, Prünte Eiweißbrot. Dinner: Elite Joppie Saus, Aldi Frischkäse Leicht, Bördegold Kartoffelspalten , Putenfleisch (Gekocht, Gebraten), Aldi Milch 3,5%. Snacks/Other: Jack Link's Beef Jerky Original. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|