Weigh In record (no journal entry) for 23 July 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1607 kcal
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Fat: 48.50g | Prot: 55.00g | Carb: 234.00g.
Breakfast: 1% Milk, Lucky Charms Cereal, Almond Joy Coffee Creamer. Lunch: 12" Hand Tossed Cheese Pizza. Dinner: 1% Milk, Lucky Charms Cereal. Snacks/Other: Popcorn Chicken, Just 15 Lemonade, Sour Cream & Onion Potato Crisps. more...
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gaining 0.0 lb a week
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