Weigh In record (no journal entry) for 20 August 2020
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240.0 lb
Lost so far: 18.0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1467 kcal
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Fat: 73.62g | Prot: 103.36g | Carb: 102.94g.
Breakfast: Butter , Havarti Cheese, Uvelka Buckwheat. Lunch: Butter , Uvelka Buckwheat, Ground Turkey (Cooked) . Dinner: Banza Chickpea Pasta, Raising Cane's Chicken Fingers, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Organic Dried Mango, Cheddar Cheese, Raising Cane's Chicken Fingers, Blue Diamond Honey Roasted Almonds. more...
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losing 5.6 lb a week
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