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Although Yesterday and today have not been great days emotionally for me I'm glad that my step on the scale was worth a smile
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2009:
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629 kcal
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Fat: 34.27g | Prot: 35.22g | Carb: 47.40g.
Breakfast: Mini Babybel Bonbel Cheese, danimals, mate. Lunch: Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk, Low Moisture), Deli Thin Sliced Black Forest Ham, Salami, tomatoes, lettuce, Sweet Italian Sausage Pizza. more...
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losing 2.8 lb a week
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