Weigh In record (no journal entry) for 24 July 2013
|
220.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2719 kcal
|
Fat: 137.72g | Prot: 171.37g | Carb: 189.29g.
Breakfast: Light & Fit Yogurt, Blueberries, Simply Jif Creamy Peanut Butter, V8 Diet Splash Berry Blend, 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Coke Zero, Low Sodium Original 100% Vegetable Juice (11.5 oz), Day Break Chocolate Hazelnut Bar, Cheese Curds, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Sugar Free Chocolate Pudding Snack, Budweiser Light Lime Beer, Fresh Seasonal Mixed Veggies, Cooked String Beans (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Tenders. Snacks/Other: Bing Cherries, American Cheese, Cheese Crackers, Water (Bottled), Light Chocolate Creme Powder. more...
|
|
4242 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrismundt's weight history
|