cindy1231's Journal, 24 July 2013

137.6 lb Lost so far: 12.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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147 kcal

Fat: 1.87g | Prot: 3.54g | Carb: 31.59g.   Breakfast: Strawberries, Old Fashion Oats, Bananas. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...