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yes! keep ur head together...11 more to goal :)
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210.8 lb
Lost so far: 185.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1611 kcal
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Fat: 73.25g | Prot: 93.09g | Carb: 157.30g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: Spinach and Herbs Flour Tortillas, Ground Beef (70% Lean / 30% Fat), Romaine, Sweet Onions, Salsa (Ready to Serve), Tomatoes, Sour Cream. Snacks/Other: Sweet Cherries, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Extra Crunchy Peanut Butter, Apples. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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