Weigh In record (no journal entry) for 20 August 2020
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145.9 lb
Lost so far: 2.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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703 kcal
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Fat: 14.47g | Prot: 50.50g | Carb: 82.17g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Wasa Husman, Friele Kaffe. Lunch: Eldorado Økologisk Linser. Dinner: Coop Brokkoli Buketter, Coop Laksefilet. Snacks/Other: Grapes, Ryvita Knekkebrød. more...
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losing 9.3 lb a week
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