Weigh In record (no journal entry) for 20 August 2020
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181.9 lb
Lost so far: 31.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1856 kcal
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Fat: 77.00g | Prot: 65.88g | Carb: 210.84g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Oatly Ikaffe. Lunch: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pirkka Suklaakimara Kermajäätelö. more...
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gaining 1.5 lb a week
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