Weigh In record (no journal entry) for 20 August 2020
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2570 kcal
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Fat: 98.44g | Prot: 128.61g | Carb: 285.96g.
Breakfast: Wilhelm Brandenburg Edelsalami, K-Classic Käseaufschnitt Light, Kaufland Frischkäsezubereitung Light, Bioland Bio Dinkelbrot , Alnatura Leinsamen Geschrotet, Chia-Samen, Seeberger Mandeln, Äpfel, Alpro Soya Sojajoghurt Natur mit Kokosnuss, Arla Skyr Natur. Lunch: Thomy Sonnenblumenöl, Aldi Rinderhackfleisch, Aldi Parmigiano Reggiano, Spaghetti Trocken. Dinner: Aldi Putenbrustfilet, ASIA Sesamöl, Gemüse, Mischgemüse, ASIA Chinesische Vollkornnudeln. Snacks/Other: Duplo White , Gekochtes Ei, Oreo Mini Eis, DM Bio Dinkel Cracker, Honig. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 14 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sport-goettin's weight history
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