Weigh In record (no journal entry) for 24 July 2013
|
158.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1085 kcal
|
Fat: 57.57g | Prot: 35.93g | Carb: 107.63g.
Breakfast: Maple Syrup, Bacon, Gluten & Dairy Free Homestyle Pancakes. Lunch: Johnsonville Beef Brats, McDonald's French Fries (Small). Dinner: Hellmann's Light Mayonnaise, Kraft Natural Shredded Mild Cheddar Cheese, Meijer Sliced Salad Olives with Pimiento, StarKist Foods Chunk Light Tuna in Water, Bertolli Extra Virgin Olive Oil, Tomatoes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|