Weigh In record (no journal entry) for 24 November 2010
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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744 kcal
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Fat: 21.07g | Prot: 66.83g | Carb: 73.94g.
Breakfast: Doughnut (Raised or Yeast), Satsuma. Lunch: Cusk (Fish), Crab Cake. more...
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gaining 4.2 lb a week
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