MarelYVR's Journal, 22 January 2009

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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318 kcal

Fat: 1.22g | Prot: 11.18g | Carb: 78.94g.   Breakfast: Mixed Berries, milk, All Bran cereal. Lunch: Berry Boost Fruit Smoothie, bolthouse carrots. more...

2918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours and 20 minutes. more...