Weigh In record (no journal entry) for 24 November 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1785 kcal
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Fat: 59.93g | Prot: 61.04g | Carb: 218.63g.
Breakfast: Protein Powder, cliff crunch, Brownie. Lunch: Almonds, Mozzarella Cheese (Whole Milk), Hamburger Buns (Enriched). Dinner: Hummus, Health Nut Wheat Bread. Snacks/Other: Peanut Butter Cups, Hummus, White Table Wine, Vodka. more...
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steady weight
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