Weigh In record (no journal entry) for 20 August 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2014 kcal
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Fat: 34.85g | Prot: 176.89g | Carb: 239.59g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein. Lunch: Bonduelle Piselli Finissimi, Lattuga, Pomodori Ciliegini, Delicius Filetti di Sgombro al Naturale. Dinner: Rovagnati Prosciutto Crudo Snello, Fage Yogurt Greco Total 2%, Farina Bianca. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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