Weigh In record (no journal entry) for 24 July 2013
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127.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1397 kcal
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Fat: 86.45g | Prot: 100.65g | Carb: 59.31g.
Breakfast: piece tyson reduced fat sausage patties, Egg, Onions . Lunch: Applegate Farms Natural Roasted Turkey Breast, Cauliflower, Pero Family Farms Mini Sweet Peppers. Dinner: Cauliflower , Kirkland Signature Ground Sirloin and Loin of Beef Patties, Mustard, Broccoli Flower Clusters , Portabella Mushrooms , Mixed Salad Greens, Bell Peppers, Onions . Snacks/Other: Kahlua Kahlua, So Delicious Coconut Milk Unsweetened, Kirkland Extra Fancy Mixed Nuts. more...
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losing 1.6 lb a week
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