Weigh In record (no journal entry) for 24 July 2013
|
221.2 lb
Lost so far: 67.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2791 kcal
|
Fat: 129.87g | Prot: 134.73g | Carb: 271.76g.
Breakfast: Dunkin' Donuts Coffee, Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Kraft American Singles. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa, Pepsi Caffeine Free Diet Pepsi, Roast Beef, Kraft American Cheese Slice, Flavorite Hamburger Bun. Dinner: Fried Batter Dipped Eggplant, Chicken Breast Cutlets, Grilled Chicken, Flour Tortillas (Small), Spanish Rice, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Vanilla Ice Cream. more...
|
|
3169 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|