Weigh In record (no journal entry) for 24 July 2013
|
183.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2352 kcal
|
Fat: 84.29g | Prot: 160.05g | Carb: 258.82g.
Breakfast: Reduced Fat Peanut Butter, Bananas, Egg Waffles. Lunch: Simple Tuna Salad. Dinner: Sausage with Sweet Potato Mash. Snacks/Other: Celery, Breakfast Porridge Oat Biscuits Red Berries, Anabolic Matrix, Strawberry Cheesecake, Baked Mini Cheddars, Oat So Simple Morning Bars, Golden Delicious Apples. more...
|
|
3475 kcal
|
Activities & Exercise:
Standing - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 9/mph - 11 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allrightythen's weight history
|