Weigh In record (no journal entry) for 24 July 2013
|
167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
2210 kcal
|
Fat: 94.75g | Prot: 82.75g | Carb: 265.75g.
Breakfast: Pepsi Pepsi (Can), Bojangles Bacon, Egg & Cheese Biscuit. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Stella Parmesan & Romano Cheese, Banquet Homestyle Bakes - Pizza Pasta, Silk Vanilla Soymilk, Ruffles Original Potato Chips, Hershey's Chocolate Syrup, Dole Bananas. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickeyD123's weight history
|