Weigh In record (no journal entry) for 24 November 2010
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207.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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2795 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes, Circuit Training - 5 minutes. more...
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losing 3.9 lb a week
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troll777's weight history
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