Weigh In record (no journal entry) for 24 November 2010
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1286 kcal
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Fat: 23.88g | Prot: 71.69g | Carb: 197.45g.
Breakfast: Weet Bix. Lunch: Apple and Fruit Salad with Dressing, Chicken Breast (Skin Not Eaten), Couscous (Cooked). Dinner: Chicken Breast, Couscous (Cooked). Snacks/Other: Potato Chips, Nectarines, Bananas, Hard Candies. more...
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gaining 2.5 lb a week
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