Joelpno81's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
335.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 November 2010:
4041 kcal Fat: 200.47g | Prot: 282.24g | Carb: 269.89g.   Breakfast: Vanilla Latte (Grande), Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: Sweet Tea (16 oz), Potato Wedges, Fried Battered Cod, Barbecued Pork Spareribs with Sauce. Dinner: Southwestern Cobb Salad, Texas Style Mashed Potatoes, Sirloin (8 oz). more...
5249 kcal Activities & Exercise: Shopping - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...

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