Lillan4's Journal, 20 August 2020

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Weigh In record (no journal entry) for 20 August 2020

204.4 lb Lost so far: 6.6 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:

473 kcal

Fat: 18.29g | Prot: 47.44g | Carb: 26.52g. Breakfast: Coffee, Egg, Water , Fresh Lemon Juice. Dinner: Youfoodz Sticky Pulled Pork. more...

2854 kcal

Activities & Exercise: Cross training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

losing 3.1 lb a week

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Lillan4's Journal, 20 August 2020

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