Weigh In record (no journal entry) for 23 November 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1110 kcal
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Fat: 18.72g | Prot: 52.76g | Carb: 127.49g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Skim), Coffee. Lunch: Milk (Skim), Kellogg's Corn Pops Super Size Portionkellogg. Dinner: Red Table Wine, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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losing 7.0 lb a week
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