Bacon117's Journal, 24 July 2013

231.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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917 kcal

Fat: 33.95g | Prot: 39.68g | Carb: 113.36g.   Breakfast: Oranges, 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, Fresh Frozen Whole Strawberries. Lunch: Chicken & Herb Dumplings Soup. Dinner: Light Fat Free Yogurt - Key Lime Pie, Baby Carrots, Original Bratwurst. more...

3003 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...