Weigh In record (no journal entry) for 24 July 2013
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2980 kcal
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Fat: 141.81g | Prot: 205.62g | Carb: 224.24g.
Breakfast: Chicken Breast, Sugar Free Metamucil, Almonds, Fat Free Half & Half, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Gold Standard 100% Whey Double Rich Chocolate, Almonds, Olive Oil & Vinegar Dressing, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. Dinner: Skim Milk, Organic Dark Chocolate Almond Granola Cereal, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Homemade Vanilla Ice Cream, Gold Standard 100% Casein - Chocolate Supreme, 2:1:1 Recovery, Organic Flax Seed Oil. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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