Weigh In record (no journal entry) for 24 July 2013
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1919 kcal
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Fat: 91.28g | Prot: 149.53g | Carb: 163.85g.
Lunch: Knorr Schlemmer-Geschnetzeltes. Dinner: Netto American Style Vollkorn Sandwich, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Schwarzbrot. Snacks/Other: Ice-Fantasy Eis Vollmilchschokolade mit Mandeln, Brombeeren, Himbeeren, Tassimo Milka. more...
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losing 10.8 lb a week
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