Weigh In record (no journal entry) for 23 November 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2035 kcal
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Fat: 57.41g | Prot: 144.46g | Carb: 303.70g.
Breakfast: Oranges, Milk (Nonfat with Added Vitamin A), Fiber One. Lunch: Dry Whole Wheat Pasta, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Turkey Frankfurter or Hot Dog, Large Wheat Bread, Oven Roasted Turkey Breast. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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3924 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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