Weigh In record (no journal entry) for 19 August 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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3077 kcal
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Fat: 64.09g | Prot: 221.77g | Carb: 405.31g.
Breakfast: Frisian Flag Kental Manis, 鳄梨/牛油果, 椰子, 西兰花, 菠萝, 惠宜 蜜蜂, 哈密瓜, Nutella Selai Coklat, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), 白米, 鸡胸肉（不吃皮）. Lunch: 白米. more...
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gaining 24.7 lb a week
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